BootCamp

14
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD

14 Min AMRAP. Team of 2. Partners alternate rounds.

10 Cals Row

10 Box Jumps

10 Push Press

10 Wall Balls

10 Ring Rows or Pull Ups