BootCamp

25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5 Weigthed Wide Grip Pull Ups

2nd – :30 top of the ring hold

Metcon (Time)

2 Sets

2 Rounds For Time

100m Run

30 Double Unders

300/250m Row

Rest 2 min b/t sets