BootCamp

20
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

E2MOM x 8

– Work on C2B Pull Ups

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

16/12 Cals Row

16 Burpees

16 Push Presses (75/55)