Bootcamp – 8/23/19

23
Aug

Bootcamp – 8/23/19

CrossFit SoCo – SoCo’s Bootcamp

B: Metcon (AMRAP – Rounds and Reps)

Team of 2 – AMRAP x 16:

100m Run

5 Hang Power Clean

7 Front Squat
RX = 135/95

1 Person Working At A Time.

Partners Alternate Movements.