BootCamp – 8/26/19

26
Aug

BootCamp – 8/26/19

CrossFit SoCo – SoCo’s Bootcamp

Weightlifting

A: Squat Clean EMOM (5-5-5-3-3-3-1-1-1-1)

EMOM 10:

Minutes 1-3: 5 Squat Cleans

Minutes 4-6: 3 Squat Cleans

Minutes 7-10: 1 Squat Clean
Base weight off feel. Quality reps only. Depending on goals/experience, can stay with 5 cleans across.

Metcon

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips