Bootcamp – 8/28/19

28
Aug

Bootcamp – 8/28/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon

A: Double Header (Time)

Buy-In: 35/25 Cal Bike

50-40-30-20-10:

Double Unders

AbMat Sit-Ups

Cash-Out: 35/25 Cal Bike
18:00 Minute Cap