30
Aug
Bootcamp – 8/30/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon
A: Team BFF (AMRAP – Rounds and Reps)
Team of 2:
AMRAP 25:
3-6-9-12-15…
Calorie Row
Kettlebell Swing
Wall Balls
Partners Alternate After Each Movement
RX: 53/35 I 20/14