Bootcamp – 9/4/2019

4
Sep

Bootcamp – 9/4/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon

A: Meter Maid (Time)

200m Run

27 Wall Balls

27 Box Jumps

200m Run

21 Wall Balls

21 Box Jumps

200m Run

15 Wall Balls

15 Box Jumps

200m Run

9 Wall Balls

9 Box Jumps

200m Run
Time Cap = 20 Minutes

RX WB I Scale WB: 20/14 I 14/10