Bootcamp – 9/5/19

5
Sep

Bootcamp – 9/5/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon

A: Bootcamp Sky Scraper (2 Rounds for reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans 135/95

12/9 Cal Bike

Rest 3 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans 115/85

12/9 Cal Bike
Score = Total Reps For Each AMRAP