26
Nov
Bootcamp After Class
CrossFit SoCo – SoCo’s Bootcamp
A: 1 Halting Clean + 1 Power Clean (5 Sets x 1+1)
1 Halting Clean + 1 Power Clean
B: After Class (AMRAP – Rounds and Reps)
AMRAP 10:
10 Power Cleans 155/105
30 Double Unders