Bootcamp Beef Jerky

17
Sep

Bootcamp Beef Jerky

CrossFit SoCo – SoCo’s Bootcamp

A: Push Jerk (3 Push Jerks)

Every 2 minutes X 5 Sets

B: Bootcamp Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 8:

21 Kettlebell Swings 53/35

14 Kettlebell Reverse Lunges

7 Push Jerks 135/95