Bootcamp Blockbuster

26
Sep

Bootcamp Blockbuster

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Blockbuster (3 Rounds for reps)

1) AMRAP 5:

Buy-In: 35/25 Cal Bike

Max Rounds of ‘The Chief’ 95/65

-Rest 5 Minutes-

2) AMRAP 5:

Buy-In: 25/18 Cal Bike

Max Rounds of ‘The Chief’ 115/85

-Rest 5 Minutes-

3) AMRAP 5:

Buy-In: 15/10 Cal Bike

Max Rounds of ‘The Chief’ 135/95
1 Round of ‘The Chief’:

3 Power Cleans

6 Push-Ups

9 Air Squats