Bootcamp Hop Scotch

12
Sep

Bootcamp Hop Scotch

CrossFit SoCo – SoCo’s Bootcamp

A: Deadlift (Every 90s x 5 Sets: 5 Deadlifts)

Building to a challenging set

B: Bootcamp Hop Scotch (Time)

5 Rounds:

10 KB Swings 53/35

10 Box Jumps 24/20