12 Sep /0 Comments/WOD Bootcamp Hop Scotch CrossFit SoCo – SoCo’s Bootcamp A: Deadlift (Every 90s x 5 Sets: 5 Deadlifts) Building to a challenging set B: Bootcamp Hop Scotch (Time) 5 Rounds: 10 KB Swings 53/35 10 Box Jumps 24/20