Bootcamp Kelly Rowland

16
Sep

Bootcamp Kelly Rowland

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Kelly Rowland (Time)

For Time:

50/35 Cal Row

2 Rounds of “Kelly”

50/35 Cal Row
1 Round of Kelly:

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14