16 Sep /0 Comments/WOD Bootcamp Kelly Rowland CrossFit SoCo – SoCo’s Bootcamp A: Bootcamp Kelly Rowland (Time) For Time: 50/35 Cal Row 2 Rounds of “Kelly” 50/35 Cal Row1 Round of Kelly: 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14