Bootcamp Ninja Turtle

18
Sep

Bootcamp Ninja Turtle

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Ninja Turtle (4 Rounds for time)

Every 4 Minutes x 4 Rounds:

3 Pull-Ups

6 Toes to Bar

9 Deadlifts 205/135

12/9 Cal Bike
Score = Time for each round