23
Sep
Bootcamp Rocket Power
CrossFit SoCo – SoCo’s Bootcamp
A: Bootcamp Rocket Power (Time)
For Time:
21 Lateral Barbell Burpees
21 Russian KB Swings 70/53
15 Lateral Barbell Burpees 70/53
15 KB Goblet Squats
9 Lateral Barbell Burpees
9 American KB Swings 70/53
B: Metcon (No Measure)
2 Rounds:
:30 Superman Hold
:30 Hollow Hold