6
Nov
Bootcamp Sleeping Bag
CrossFit SoCo – SoCo’s Bootcamp
A: Metcon (No Measure)
Pull-Up Skill
10 Minutes to work on various pull-ups
B: Bootcamp Sleeping Bag (AMRAP – Rounds and Reps)
AMRAP 15:
10 C2B Pull-Ups
200m Run
10 Weighted AbMat Sit-Ups
200m Run