Bootcamp Sucker Punch

15
Oct

Bootcamp Sucker Punch

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

3 Rounds:

:40 Hollow Hold

:40 Superman Hold

:40 Rest

B: Metcon (No Measure)

Accumulate 3 Minutes of Stomach to Wall Handstand Hold

B: Bootcamp Sucker Punch (Time)

21-18-15-12-9:

KB Swings 53/35

Push Press 75/55