Bootcamp Zoolander

28
Jan

Bootcamp Zoolander

CrossFit SoCo – Bootcamp

A: Metcon (No Measure)

EMOM 8:

:10 – :20 Handstand/ Plank Hold

+

3 Strict HSPU/ 6 DB Strict Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 Double Unders

20 Up Downs

10 Push Ups