3
Mar
Bottom Line
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Power Clean & Jerk (Build To A Heavy Single)
Power Clean + Jerk
Metcon
B: Bottom Line (AMRAP – Reps)
AMRAP 7:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
Building in 3’s
RX: 135/95
Scale: 95/65
Score = Total reps completed at the end of the workout
Finish 3’s: 6 Reps
Finish 6’s: 18 Reps
Finish 9’s: 36 Reps
Finish 12’s: 60 Reps
Finish 15’s: 90 Reps
Finish 18’s: 126 Reps
Finish 21’s: 168 Reps
Finish 24’s: 216 Reps