Bottoms Up

16
Oct

Bottoms Up

CrossFit SoCo – CrossFit WOD

A: Power Clean (3 Power Cleans)

Every 2 Minutes x 6 Sets:

3 Power Cleans

B: Bottoms Up (AMRAP – Rounds and Reps)

AMRAP 12:

6 Power Cleans

12 Alt. Reverse Lunges

12 T2B
RX: 135/95

Scale: 115/85

RX+: 155/105