Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Snatch High Pull + Tall Snatch + Snatch (3 + 3 + 3 x 8)

Clean Pull + Tall Clean + Clean + Power Jerk + Split Jerk (3 + 3 + 3 + 3 + 3 x 8)

Accessory

Back Squat Jump (5 x 5)

DB Bulgarian Split Squat (10/leg x 5)

Good Mornings (10 x 5)