1 Apr /0 Comments/WOD Broomstick Weightlifting CrossFit SoCo – Olympic Weightlifting Warm-up Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full Snatches Weightlifting Snatch High Pull + Tall Snatch + Snatch (3 + 3 + 3 x 8) Clean Pull + Tall Clean + Clean + Power Jerk + Split Jerk (3 + 3 + 3 + 3 + 3 x 8) Accessory Back Squat Jump (5 x 5) DB Bulgarian Split Squat (10/leg x 5) Good Mornings (10 x 5)