Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Weightlifting

Push Jerk BNK in Split (5 x 5)

Press In Jerk (5 x 5)

Power Jerk + Split Jerk (5 + 5 x 5)

Accessory

Side Plank (Max x 5)

Deadbug (Max x 5)

Superman Hold (Max x 5)