22 May /0 Comments/WOD Broomstick Weightlifting CrossFit SoCo – Olympic Weightlifting Weightlifting Push Jerk BNK in Split (5 x 5) Press In Jerk (5 x 5) Power Jerk + Split Jerk (5 + 5 x 5) Accessory Side Plank (Max x 5) Deadbug (Max x 5) Superman Hold (Max x 5)