Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Snatch High Pull + Snatch (3 x 6)

Clean High Pull + Clean & Jerk (3 x 6)

Accessory

Back Squat Jump (5 x 5)

Weighted Step-ups (10/leg x 5)

Metcon

Push-ups (Max x 5)

Bent Over Row (Max x 5)

Sit Up with Rotation (Max x 5)