8 Apr /0 Comments/WOD Broomstick Weightlifting CrossFit SoCo – Olympic Weightlifting Warm-up Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full Snatches Weightlifting Snatch High Pull + Snatch (3 x 6) Clean High Pull + Clean & Jerk (3 x 6) Accessory Back Squat Jump (5 x 5) Weighted Step-ups (10/leg x 5) Metcon Push-ups (Max x 5) Bent Over Row (Max x 5) Sit Up with Rotation (Max x 5)