15
Apr
Broomstick Weightlifting
CrossFit SoCo – Olympic Weightlifting
Warm-up
Clean & Jerk Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Rack Delivery
5 Front Squats
Full Clean & Jerk
Weightlifting
Push Press (5 x 5)
Behind The Neck Jerk (5 x 5)
Clean Pull + Clean High Pull + Clean & Jerk (2 x 8)
1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk