Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

Push Press (5 x 5)

Behind The Neck Jerk (5 x 5)

Clean Pull + Clean High Pull + Clean & Jerk (2 x 8)

1 Clean Pull + 1 Clean High Pull + 1 Clean & Jerk

Accessory

Turkish Get Up (5/side x 3)

Plank Walk (10/steps x 3)