Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Weightlifting

Overhead Squat (6 x 3)

Press in Snatch (6 x 3)

Snatch High Pull + Power Snatch (2 + 5 x 8)

Snatch Pull to Hold + Snatch (2 + 5 x 8)

Accessory

Skater Squat (10/leg x 4)

Death March (10/Steps x 4)

Side Plank (30sec/side x 4)