20 Apr /0 Comments/WOD Broomstick Weightlifting CrossFit SoCo – Olympic Weightlifting Weightlifting Overhead Squat (6 x 3) Press in Snatch (6 x 3) Snatch High Pull + Power Snatch (2 + 5 x 8) Snatch Pull to Hold + Snatch (2 + 5 x 8) Accessory Skater Squat (10/leg x 4) Death March (10/Steps x 4) Side Plank (30sec/side x 4)