22
Apr
Broomstick Weightlifting
CrossFit SoCo – Olympic Weightlifting
Warm-up
Clean & Jerk Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Rack Delivery
5 Front Squats
Full Clean & Jerk
Weightlifting
Pull + Power Clean + Jerk (2 + 2 + 2 x 8)
warm up: 2 x (2+2+2)
Clean Pull + Clean + Jerk
2X(2+2)
6X(1+1)