27 Apr /0 Comments/WOD Broomstick Weightlifting CrossFit SoCo – Olympic Weightlifting Warm-up Snatch Bar Warm Up (No Measure) 5 Flat Foot Pulls 5 High Pulls 5 Scarecrow 5 Overhead Squats 5 Full Snatches Overhead Squat (5 x 5) Snatch Balance (5 x 5) Snatch Pull + Power Snatch + OHS (3 x 5) Accessory V-UPS (max x 3) Skater Squat (10/leg x 3) Push-ups (max x 3)