Broomstick Weightlifting

30
Mar

Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

Press in Clean (10 x 4)

Tall Muscle Clean (10 x 4sets)

Push Press + Clean Grip Overhead Squat ((5 + 2) x 6)

Accessory

Weighted Step-ups (10/leg x 5)

Back Squat (10 x 5 with 2sec pause in bottom)

Bird Dog (10/side x 4)

Plank Walk (4 x max)