Buy, Buy, Buy

14
Aug

Buy, Buy, Buy

CrossFit SoCo – CrossFit WOD

A: Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 50/35 Cal Row/Bike

-Into Max-

30 Double Unders

15 Front Squats

-Rest 5 Minutes-

AMRAP 5:

Buy-In: 40/30 Cal Row/Bike

-Into Max-

30 Double Unders

10 Front Squats

-Rest 5 Minutes-

AMRAP 5:

Buy -In: 30/25 Cal Row/Bike

30 Double Unders

5 Front Squats



RX: 95/65 | 135/95 | 185/125

Scale: 75/55 | 95/65 | 115/85