Cannonball

8
Jan

Cannonball

CrossFit SoCo – CrossFit WOD

Metcon

A: Cannonball (Time)

5 Rounds:

21/15 Cal Bike

15 Box Jump Overs 24/20″

7 Deadlifts



RX: 245/175

Scale: 185/125

RX+: 275/195