Castaway

17
Dec

Castaway

CrossFit SoCo – CrossFit WOD

A: Hang Power Snatch (Heavy Triple)

B: Castaway (Time)

For Time:

100 Air Squats

50/35 Cal Row

25 Hang Power Snatches

RX: 115/85

Scale: 95/65

RX+: 155/105