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By: Coach Gretchen Have you ever stepped on the scale after working hard on eating right, working out, and taking time to dial in your...

What are macros? Macronutrients, also known as macros, are the three main groups that make up our calories. Our calories can be broken down into...

Time. We all have found out that, lately, we have a lot of time. Twenty-four hours has always been 24 hours, just like 200 pounds...

via Working Against Gravity.com Grab your calendars, sit down and buckle up! The holidays are full of social events, which is part of what makes...

“I’ve Never Seen a Strong Person with a Small Ass.” Legendary strength coach Louie Simmons has a way with words, doesn’t he? But the man...

The Foundation is Nutrition Eat meat & vegetables, nuts & seeds, some fruit, little starch & no sugar. Keep intake to levels that will support...