Category

WOD

4.9.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: 2 Rounds: :30 Jumping Jacks :30 Alternating Samson Stretch -Rest :30- 2 Rounds:...
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4.8.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) Warm Up: 1:00 Easy Jog 20 Sit-Ups 40 Mountain Climbers 80 Single Unders or Line...
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4.7.20

CrossFit SoCo – Competitor’s A: Metcon (Time) 21-15-9: Strict HSPU Strict Ring Dips Push-Ups B: Metcon (Time) For Time: 100 Double Unders 75/50 Calorie Row...
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4.7.20

CrossFit SoCo – CrossFit WOD Home Workout Metcon (No Measure) 1 Minute Of: Up-Downs -Into- EMOM 4: Minute 1: :45 Single DB Press Minute 2:...
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