Category

WOD

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Rounds and Reps) Team WOD 14 Min AMRAP. Team of 2. Partners alternate rounds. 10 Cals Row...
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BootCamp

CrossFit SoCo – SoCo’s Bootcamp Thruster (Every 90sec x 6 Sets, 3 Thrusters) From the rack. Light to moderate load Metcon (Time) E2MOM x 7...
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BootCamp

CrossFit SoCo – SoCo’s Bootcamp Push Press (3-3-3-3-3-3) Metcon (Time) 3 Sets 200/150m Row 15 Box Jumps (24/20″) 10 Push Jerks (95/65) Rest 1:30 b/t...
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BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Time) For Time 27-21-15 Slam Balls (30/20) 21-15-9 Cals Bike 15-12-9 Pull Ups 12-9-6 HSPU
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