Category

WOD

8.02.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers...
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8.01.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
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7.31.20

CrossFit SoCo – Home Workout A: Metcon (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
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Tee Time

CrossFit SoCo – CrossFit WOD Metcon A: Tee Time (Time) 5 Rounds: 20 Kettlebell Swings – Heavy 35 AbMat Situps 60 Double Unders
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