Category

WOD

The Ocho

CrossFit SoCo – CrossFit WOD Weightlifting A: Deadlift (Deadlift EMOM) EMOM 14: Min 1: Deadlift 5-5-5-4-4-3-3 Build To A Challenging Triple Min 2: Handstand Hold...
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1.22.21

CrossFit SoCo – Competitor’s WOD A: Metcon (No Measure) NFT: 15-12-9: Strict T2B Weighted Hip Extension -Into- 21-15-9: Weighted Sit-Ups Pausing Hip Extension
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