Category

WOD

1.21.20

CrossFit SoCo – Competitor’s B: Metcon (Distance) On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD Sit-ups Max Distance Handstand Walk in Time...
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1.20.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) 3 Sets Not For Time: 12 Band Resisted Dead Bugs (6/Side) 10 Tempo Dumbbell Squats (5/Side) 8...
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