Category

WOD

7.25.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10...
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DT

CrossFit SoCo – CrossFit WOD Weightlifting A: 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk (1+1+1) 1 Deadlift + 1 Hang Power...
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7.24.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 High Knees :30 Air Squats B: Metcon...
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7.23.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10...
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7.22.20

CrossFit SoCo – Home Workout A: Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges B: Metcon...
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