Class WOD – 01/07/19

7
Jan

Class WOD – 01/07/19

CrossFit SoCo – CrossFit WOD

Deadlift (8 Min to find your 5 reps working weight)

Metcon (10 Rounds for time)

Every 4 min x 10 sets

15/10 Cals Bike

5 Deadlifts (AHAP)