Class WOD – 01/10/19

10
Jan

Class WOD – 01/10/19

CrossFit SoCo – CrossFit WOD

Hang Power Clean (15Min to build to a heavy rep)

Metcon (AMRAP – Rounds and Reps)

12Min AMRAP

9 Hang Power Clean 135/95

12 Hand Release Push-ups

15 Box jumps (24/20)