15
Jan
Class WOD – 01/15/19
CrossFit SoCo – CrossFit WOD
Front Squat (E2MOM, 5-3-1-1-1)
*5 Moderate
*3 Moderate-Heavy
*1s Build to heavy
Metcon (Weight)
EMOM x 16
Min 1: 18/14 Cal Bike
Min 2: 10 Up-Down + Box Jump Over
Min 3: 15 DB Front Squats (50/35)
Min 4: 20sec Hollow Hold + 20sec Superman Hold