29
Jan
Class WOD – 01/29/19
CrossFit SoCo – CrossFit WOD
Metcon (9 Rounds for time)
E3MOM x 9 SETS
12/10 Calorie Bike
10 Burpee to Target (6″ jump)
Metcon (Weight)
3 SETS (Accessories for Pull Ups Strengthening)
10 Chin-ups
10 DB Upright Row
10 DB Bent Over Row
-Rest as needed-