Class WOD – 01/29/19

CrossFit SoCo – CrossFit WOD

Metcon (9 Rounds for time)

E3MOM x 9 SETS

12/10 Calorie Bike

10 Burpee to Target (6″ jump)

Metcon (Weight)

3 SETS (Accessories for Pull Ups Strengthening)

10 Chin-ups

10 DB Upright Row

10 DB Bent Over Row

-Rest as needed-