Class WOD – 01/30/19

30
Jan

Class WOD – 01/30/19

CrossFit SoCo – CrossFit WOD

Clean and Jerk (20 Min to find 1RM)

Metcon (Time)

3 ROUNDS FOR TIME

10 Squat Clean Thrusters (115/75)

30 AbMat Sit-ups

(13min time cap)