Class WOD – 01/31/19

31
Jan

Class WOD – 01/31/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

Extended Warm Up

Functional Bodyweight Building

2 Rounds NOT for time

:30 Dble KB Front Rack Hold

6/6 SA KB Push Press

6/6 Contralateral KB OH Reverse Lunge

6 Tempo KB Goblet Squats (3111)

Metcon (Weight)

24 Min EMOM

1st – 15/10 Cals Row

2nd – 15 DB Push Press 50/35

3rd – 10 KBS 70/53

4th – 10 C2B Pull Ups

5th – 10 Box Jumps (30/24)

6th – Rest