Class WOD – 02/01/19

1
Feb

Class WOD – 02/01/19

CrossFit SoCo – CrossFit WOD

Metcon (No Measure)

10:00 Practice

Handstand Walking

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

50 Double Unders

12 HSPU

25 Double Unders

6 Bar Muscle ups