4
Feb
Class WOD – 02/04/19
CrossFit SoCo – CrossFit WOD
Back Squat (E2MOM x 5 Sets 6 Back Squats )
Tempo 30×1, Moderate Load for all sets.
Metcon (8 Rounds for time)
E3MOM x 8 Sets
8 Front Squats 115/75
12/10 Cals Row
8 Burpees