5
Feb
Class WOD – 02/05/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
4 ROUNDS FOR TIME
300m Run
15 Power Snatch 95/65
15 Toes to Bar
Metcon (No Measure)
CORE ACCESSORY
3 SETS
20 Hollow Rocks
30 Heel Taps on plate
(https://youtu.be/VIRlDhHblxY)
40 Shoulder Taps in Plank Hold
