8
Feb
Class WOD – 02/08/19
CrossFit SoCo – CrossFit WOD
Metcon (No Measure)
EXTENDED SKILL
5:00 Double Under Tutorial
5:00 Push Jerk Progression
Metcon (Weight)
EMOM x 21 MINUTES
Min 1 – 5 Hang Power Clean + 5 Push Jerk (135/95)
Min 2 – 40-50 Double Unders
Min 3 – Walking Rest