Class WOD – 02/13/19

CrossFit SoCo – CrossFit WOD

Back Squat (15min to find 3 RM)

Metcon (Weight)

EMOM x 18

Min 1-10 Back Squats (Moderate Load, from ground)

Min 2-10 Burpee Over Bar

Min 3- 50 Double Unders