13 Feb /0 Comments/WOD Class WOD – 02/13/19 CrossFit SoCo – CrossFit WOD Back Squat (15min to find 3 RM) Metcon (Weight) EMOM x 18 Min 1-10 Back Squats (Moderate Load, from ground) Min 2-10 Burpee Over Bar Min 3- 50 Double Unders