14
Feb
Class WOD – 02/14/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
300m Run
30 Toes to Bar
30 Box Jumps
30 Alt Walking Lunges
Metcon (No Measure)
Core Finisher
3 Sets
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches