19
Feb
Class WOD – 02/19/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
75 Double Unders
30 Box Jumps
25 Up-Downs
20/15 Cals Bike (25/20 Cals Row, 20/15 Cals Ski Erg)
Metcon (Weight)
Finisher
3 Sets
10 DB Curls
10 DB Good Mornings
10 DB Floor Press
-Rest As Needed-
*Try to do all sets unbroken and rest only between sets