Class Wod – 02/26/19

CrossFit SoCo – CrossFit WOD

Metcon (Weight)

A. E2MOM x 10 Rounds

3 Power Cleans

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (Time)

4 Rounds For Time

8 Power Clean (135/95)

12 Lateral Burpees Over Bar