26
Feb
Class Wod – 02/26/19
CrossFit SoCo – CrossFit WOD
Metcon (Weight)
A. E2MOM x 10 Rounds
3 Power Cleans
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Metcon (Time)
4 Rounds For Time
8 Power Clean (135/95)
12 Lateral Burpees Over Bar